all body mind spirit yoga classes begin with a mindful centering through guided breathing exercises and meditation. Seated stretches provide a gentle but thorough warm-up readying students for a natural flow of poses. Classes include a well-rounded variety of yoga postures: standing, seated, kneeling, twists, backbends, supine and inversions. Students are encouraged to listen to and respect the wisdom of their own body. Appropriate modifications and extensions are offered to ensure your personal experience is both safe and challenging. Each class concludes with deep relaxation and peaceful meditation to leave you feeling renewed and inspired.
thursday evenings6:30-8:00PM $15
all level yoga with jim whiting
Good for beginners and students seeking a gentle experience. Nourish and soothe your body, mind and spirit with Easy Gentle Yoga. This warm and supportive class moves at a comfortable pace allowing time to fully enjoy each pose.
saturday mornings 9:00am-10:30PM $15
morning wake up with jim whiting
Morning stretching and wake up. Stretches, sun salutations and breathing (pranayam) to wake up and start the weekend. Class runs Feb-April.